Blueberries😋

Blueberries😋 

 85 % water is obtained from the fresh blueberries.When the drying process applied is by heating or a special dehydration procedure then the dried blueberries are obtained which are highly calorie dense as compared to the raw blueberries. It has an antioxidant properties.A compound 'anthocyanins' found in blueberries may lower your blood pressure. ➡Anthocyanins is also a one type of flavonoid and also found in dark chocolates ,red wine and tea are full with antioxidants which also helps to reduce the risk of cardiovascular disease.

It has been seen that anthocyanins works much better than other flavonoids to keep your blood pressure low. 

 ➡➡➡➡➡#Health benefits of bluberries :

 1) Boost immunity .

 2)Help prevent UTI.

 3)Lower Risk of heart disease. 

4) Supports healthy blood pressure. 

5)makes memory sharp . 

6)Protects the brain. 

7)Full of vitamins anf fiber . 

8) Antioxidants properties. 

9)improve eye vision. 

10)Good for digestive tract.

Thank you 💕☺️💕